The practice and effectiveness of Oakland rehabilitative exercises is booming. Both Oakland chiropractor, Dr. Lauren Clum, DC, and Dr. Mariza Snyder, DC, and patients enjoy the results of rehabilitative exercises in Oakland and how they impact a generalized chiropractic experience. So, what are Oakland rehabilitative exercises and how can they benefit you and your overall health? The basic explanations of rehabilitative exercises in Oakland are outlined in detail below, so read on!
Note: Before attempting any new activity, or Oakland rehabilitative exercises, please consult your regular physician. Results of rehabilitative exercises in Oakland will vary from patient to patient depending on physical conditions and reactions during treatment. Any exercise program should be approached with care, letting your body's limitations and levels of inspiration set your pace, which can change from day to day. So, practice Oakland rehabilitative exercises cautiously. The following is just an overview of the rehabilitative exercises in Oakland and not tailored to meet the needs of every patient practicing Oakland rehabilitative exercises individually.
The single-leg squat addresses the balance, coordination, and weight transfer necessary to correct movement deviations. This squat slows down movement in the hip and leg, allows the glutes to extend, and returns the body to its original standing position. It is imperative to not rush rehabilitative exercises in Oakland. Timing allows the body to remember, through muscle memory, the appropriate transfer of weight (for example, those used while walking). Use a foam roller for isolating the gluteals.
Because we, in today's modern world, spend the majority of our days in seated positions, we use our hips less than nature intended. The consequence? Our posterior and gluteal muscles can become imbalanced, leaving some muscle overworked and others atrophying through disuse. Self-myofascial massage is another one of the Oakland rehabilitative exercises that can be very effective in correcting the hip muscles used or not used during extended sitting. The use of a foam roller rejuvenates the gluteals and keeps the area active.
These rehabilitative exercises in Oakland are just two of the numerous exercises that our doctors use to help treat their patients. Remember, you can always improve your chiropractic health, and we want to help you. You can learn more about the scope of Oakland rehabilitative exercises by contacting the professionals at The Specific Chiropractic Center.